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YOUTH COACHING

Discover How We Improve Speed &
Co-ordination While Having Fun

 

WHAT IS THEIR GOAL?

Does your child enjoy Running or Athletics but feel they could benefit from coaching?

Does your child want to improve their stamina, technique or race tactics?

Do they have professional sports club trials coming up & they want to improve their speed?

DISCOVER HOW WE CAN HELP THEIR TRAINING

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TRAINING FOR
OTHER SPORTS

Improve Your Child's Speed, Agility, Balance & Co-ordination

 
 

SKILL DEVELOPMENT

With athletes that are still physically developing we focus predominantly on skill development

We work on improving Fundamental movements including Agility, Balance & Co-ordination

We also develop your child's Running Technique, Proprioception & Neural Recruitment 

DEVELOP FUNDAMENTAL SKILLS FOR FUTURE SUCCESS

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FUN COACHING SESSIONS

We Focus On Making Sure Your Child Has Fun While Learning How To Run

 
 

WHY WE FOCUS ON SKILLS

We follow the guidance from the UK Athlete Development Model regarding Young Athletes:

- The Lactic Acid Energy System (used by adult sprinters) is not fully developed at this stage of development

- Training the Lactic System generates significant fatigue which impacts the ability to perform co-ordinated movements

- Previously co-ordinated movements need to be re-learned after periods of rapid growth & so until skills are re-mastered by athletes in their adult body shape, the focus on dedicated training of the Lactic Energy System should be a secondary consideration

SKILL DEVELOPMENT IS KEY IN YOUNG ATHLETES

 
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IMPROVE THEIR TECHNIQUE

We Assess Your Child's Running Style & Teach Them How To Run More Efficiently 

 

TECHNIQUE COACHING

Through a variety of fun games & drills we teach your child how to run with better technique

We show them which part of the foot is best to land on and how best to use their arms

We develop their Proprioception & Neural Recruitment to make them more efficient athletes

TRY ONE OF OUR TECHNIQUE SESSIONS TODAY!

 
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CROSS-COUNTRY

We Also Specialise In Teaching The Race
Tactics & Techniques To Succeed in XC

 

SESSION DETAILS

We cap our sessions at 40 minutes to keep our coaching fast-paced and fun

We always ask Mum or Dad to stay & watch (or join in) so they can learn the Principles

of Training too & recognise the cues we are looking for to help their child improve their running

YOUTH COACHING SESSIONS AVAILABLE FOR AGES 12 - 18

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TESTIMONIALS

Discover What Our Clients Have To Say About Our Youth Running Training

 
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© 2021 Running Goals | Running Coaching & Training Plans | Wirral, Merseyside & Cheshire | UK

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| Races we prepare athletes for: London Marathon | Race For Life | Great North Run | Liverpool Marathon | Chester Marathon | Tour of Merseyside | Tough Mudder | Port Sunlight 10k | Wirral Seaside Run | Birkenhead Parkrun | Running Goals | Coach in Running Fitness | Running Goals |

We work with athletes from Running Club Wirral | Wirral AC | Pensby Runners | Wallasey AC | Liverpool Harriers | Running Goals |