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| Races we prepare athletes for: London Marathon | Race For Life | Great North Run | Liverpool Marathon | Chester Marathon | Tour of Merseyside | Tough Mudder | Port Sunlight 10k | Wirral Seaside Run | Birkenhead Parkrun | Running Goals | Coach in Running Fitness | Running Goals |
We work with athletes from Running Club Wirral | Wirral AC | Pensby Runners | Wallasey AC | Liverpool Harriers | Running Goals |
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WHAT IS THEIR GOAL?
Does your child enjoy Running or Athletics but feel they could benefit from coaching?
Does your child want to improve their stamina, technique or race tactics?
Do they have professional sports club trials coming up & they want to improve their speed?
DISCOVER HOW WE CAN HELP THEIR TRAINING
SKILL DEVELOPMENT
With athletes that are still physically developing we focus predominantly on skill development
We work on improving Fundamental movements including Agility, Balance & Co-ordination
We also develop your child's Running Technique, Proprioception & Neural Recruitment
DEVELOP FUNDAMENTAL SKILLS FOR FUTURE SUCCESS
WHY WE FOCUS ON SKILLS
We follow the guidance from the UK Athlete Development Model regarding Young Athletes:
- The Lactic Acid Energy System (used by adult sprinters) is not fully developed at this stage of development
- Training the Lactic System generates significant fatigue which impacts the ability to perform co-ordinated movements
- Previously co-ordinated movements need to be re-learned after periods of rapid growth & so until skills are re-mastered by athletes in their adult body shape, the focus on dedicated training of the Lactic Energy System should be a secondary consideration
SKILL DEVELOPMENT IS KEY IN YOUNG ATHLETES
TECHNIQUE COACHING
Through a variety of fun games & drills we teach your child how to run with better technique
We show them which part of the foot is best to land on and how best to use their arms
We develop their Proprioception & Neural Recruitment to make them more efficient athletes
TRY ONE OF OUR TECHNIQUE SESSIONS TODAY!
SESSION DETAILS
We cap our sessions at 40 minutes to keep our coaching fast-paced and fun
We always ask Mum or Dad to stay & watch (or join in) so they can learn the Principles
of Training too & recognise the cues we are looking for to help their child improve their running
