WHAT IS YOUR RUNNING GOAL?
Do you enjoy running but would like to run faster?
Have you found you can't quite break that PB no matter how hard you try?
Do you want to run a Sub-4 Hour, or even a Sub-3 Hour Marathon?
DISCOVER HOW WE CAN HELP YOUR TRAINING
IMPROVE YOUR FITNESS
We train runners of all ages from Junior to Vet 65+ to improve their fitness
We work to improve your speed, stamina and running technique for maximum performance
We provide personalised training plans to help you PB over 5k, 10k, Half and Full Marathons
PERSONALISED TRAINING DESIGNED FOR YOU
Think you could improve the efficiency of your Running Technique?
Want to learn how to generate more force & reduce braking with each step?
We use a variety of drills to improve your strength and co-ordination to make you a faster runner
VISIT OUR TECHNIQUE SECTION FOR MORE INFORMATION
We analyse your training history and look for any patterns or neglected training areas
We discuss your recovery programme & training loading to improve your performance
We also discuss running-specific Strength & Conditioning, Sports Psychology & Race Tactics