OUR GROUP PHILOSOPHY
We believe our groups should be an opportunity to get fit while learning how to train effectively
We plan a different session every week and explain how these sessions improve your running
We use a variety of fun warm up drills to help you improve your speed, power and technique
SETTING US APART FROM YOUR AVERAGE RUNNING GROUP
INSTANT FEEDBACK
Our Coaches Provide You With Individual Feedback To Work On During The Sessions
AFTER YOUR SESSION
We'll often ask you to send your splits to us so we can record your times
We discover which parts of the session you found hardest and target this in future runs
We revisit sessions 4 - 8 weeks later & our runners regularly see huge improvements in their times
WE USE YOUR SPLITS TO SHOW YOUR PROGRESS
OUR BEGINNER & IMPROVER GROUP
Are you a complete beginner and would like a friendly running group to run with?
Do you already do Parkrun but would like to get under 30 minutes for the first time?
Learn how to warm up properly and discover how different types of running helps your training
JOIN US: THURSDAY'S | 6.30PM | WEST KIRBY | £5
IMPROVE YOUR
TECHNIQUE
During The Sessions Our Coaches Work
To Improve Your Running Technique
OUR CHALLENGER GROUP
Are you already running under 23 minutes for 5k or a sub 4 Marathon?
Want to train with other runners of a similar speed to help push your training on?
Our coaches provide detailed feedback to help you improve your speed, stamina and technique
