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RUNNING GROUPS

Our Range Of Friendly Running Groups 
Cater For All Ages And All Abilities

 

OUR GROUP PHILOSOPHY

We believe our groups should be an opportunity to get fit while learning how to train effectively

Our coaches deliver different sessions weekly & explain how these sessions improve your running

We use a variety of fun warm up drills to help you improve your speed, power and technique

SETTING US APART FROM YOUR AVERAGE RUNNING GROUP

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WHY A COACHED
RUNNING GROUP?

Groups Are Led By A Qualified Coach
Who Tailors Every Session To Your Fitness

 
 

AFTER YOUR SESSION

Our commitment to helping your running doesn't just stop when the sessions end

We'll often ask you to send your splits to us so we can record your times & plan your next session 

We revisit sessions 6-12 weeks later & our runners regularly see huge improvements in their times

WE USE PERIODISATION TO PLAN YOUR TRAINING ALL YEAR ROUND

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IMPROVE YOUR

TECHNIQUE

During The Sessions Our Coaches Work
To Improve Your Running Technique

 
 

BEGINNER & IMPROVER+ GROUPS

Beginner: Are you a complete beginner and would like a friendly running group to run with?

Improver+: Already able to run 5k but would like to get under 30 minutes for the first time? 

Learn to improve your technique & discover how different types of sessions help your training

JOIN US: WEDNESDAY'S | 6.00PM & 7.00PM | HESWALL

GROUP SIZES

We're Proud To Keep Our Groups Small
So Everyone Feels Valued & Supported

 
 

LADIES ONLY GROUP

Would you prefer to run in a friendly Ladies Only Running Group?

Want to train with other women of a similar speed to help push your training on?

We provide a variety of sessions to help you improve your speed, stamina and technique

JOIN US: TUESDAY'S | 9.00AM | WEST KIRBY

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FEEDBACK FOR ALL

Our Coaches Provide You With Individual Feedback To Work On During The Sessions 

 
 

OUR CHALLENGER GROUP

Are you already running under 23 minutes for 5k or a sub 4 Marathon?

Want to train with other runners of a similar speed to help push your training on?

Our coaches provide in-depth feedback to help you improve your performance

JOIN US: WEDNESDAY'S | TBC | HESWALL

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TESTIMONIALS

Discover What Our Clients Have To
Say About Our Running Groups