OUR GROUP PHILOSOPHY
We believe our groups should be an opportunity to get fit while learning how to train effectively
Our coaches deliver different sessions weekly & explain how these sessions improve your running
We use a variety of fun warm up drills to help you improve your speed, power and technique
SETTING US APART FROM YOUR AVERAGE RUNNING GROUP
AFTER YOUR SESSION
Our commitment to helping your running doesn't just stop when the sessions end
We'll often ask you to send your splits to us so we can record your times & plan your next session
We revisit sessions 6-12 weeks later & our runners regularly see huge improvements in their times
WE USE PERIODISATION TO PLAN YOUR TRAINING ALL YEAR ROUND
BEGINNER & IMPROVER+ GROUPS
Beginner: Are you a complete beginner and would like a friendly running group to run with?
Improver+: Already able to run 5k but would like to get under 30 minutes for the first time?
Learn to improve your technique & discover how different types of sessions help your training
JOIN US: WEDNESDAY'S | 6.00PM & 7.00PM | HESWALL
LADIES ONLY GROUP
Would you prefer to run in a friendly Ladies Only Running Group?
Want to train with other women of a similar speed to help push your training on?
We provide a variety of sessions to help you improve your speed, stamina and technique
JOIN US: TUESDAY'S | 9.00AM | WEST KIRBY
OUR CHALLENGER GROUP
Are you already running under 23 minutes for 5k or a sub 4 Marathon?
Want to train with other runners of a similar speed to help push your training on?
Our coaches provide in-depth feedback to help you improve your performance