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TECHNIQUE

Our Running Technique Sessions Cater For
Both Beginners & Experienced Athletes

 

YOUR TECHNIQUE GOALS

Do you enjoy running but think you may be moving with the "wrong technique"?

Would you like to know which part of the foot is best to land on or how best to use your arms?

Would you like to know how to control running downhill or maintain your speed through corners?

DISCOVER HOW WE CAN HELP YOUR TRAINING

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TECHNIQUE  ASSESSMENT

We Assess Your Current Running Style & Teach You How To Run More Efficiently

 
 

BENEFITS TO YOUR RUNNING

Improving your technique makes you a faster and more efficient runner over any distance

We show you how to generate more force and reduce energy expenditure with every step

Running with better technique also reduces the likelihood of picking up an injury

TECHNIQUE COACHING FOR ALL AGES & ABILITIES

 
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DRILLED TO PERFECTION

We Use A Variety Of Fun Running Drills
To Help You Hone Your Technique 

 

AREAS WE COVER

Upper Body: We ensure a correct Head & Trunk position and focus on improving Arm Drive

Lower Body: We coach Knee Lift, Leg Recovery, Foot Placement, Contact Time & Force Generation

We also cover Cadence & Stride Length Variations & the ABC's (Agility, Balance, Co-ordination)

TRY ONE OF OUR 6-WEEK TECHNIQUE TRAINING BLOCKS

 

CORNERING

Our Unique Cornering Sessions Show You
How To Maintain Speed Around Corners

With 45 corners on the London Marathon 2021 Route, losing 2s a corner adds up to 1.5 minutes of lost time.

(Video from Running Goals Cornering Sessions)

 

TECHNICAL SKILLS

Master how to avoid losing time and energy when navigating sharp corners 

Learn technical tips to reduce your effort & maintain speed both uphill & downhill

Practice track specific activities like Sprint Starts or how to run quickly around the bends

AUTOMATICALLY ADJUST YOUR RUNNING TO ANY TERRAIN

 

OFF-ROAD

Learn How To Maximise Your Performance
During Trail & Cross-Country Running

 

TRAIL TECHNIQUE & TACTICS

Do you take part in Trail or Cross-Country but find it much harder to run as fast as normal? 

Want to feel more stable off-road and avoid slowing down on difficult terrain? 

Learn how to utilise off-road Race Tactics to get ahead of your competitors

TRY ONE OF OUR OFF-ROAD TECHNIQUE SESSIONS TODAY

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TESTIMONIALS

Discover What Our Clients Have To Say About Our Technique Running Training