YOUR TECHNIQUE GOALS
Do you enjoy running but think you may be moving with the "wrong technique"?
Would you like to know which part of the foot is best to land on or how best to use your arms?
Would you like to know how to control running downhill or maintain your speed through corners?
DISCOVER HOW WE CAN HELP YOUR TRAINING
BENEFITS TO YOUR RUNNING
Improving your technique makes you a faster and more efficient runner over any distance
We show you how to generate more force and reduce energy expenditure with every step
Running with better technique also reduces the likelihood of picking up an injury
TECHNIQUE COACHING FOR ALL AGES & ABILITIES
AREAS WE COVER
Upper Body: We ensure a correct Head & Trunk position and focus on improving Arm Drive
Lower Body: We coach Knee Lift, Leg Recovery, Foot Placement, Contact Time & Force Generation
We also cover Cadence & Stride Length Variations & the ABC's (Agility, Balance, Co-ordination)
TRY ONE OF OUR 6-WEEK TECHNIQUE TRAINING BLOCKS
Master how to avoid losing time and energy when navigating sharp corners
Learn technical tips to reduce your effort & maintain speed both uphill & downhill
Practice track specific activities like Sprint Starts or how to run quickly around the bends
AUTOMATICALLY ADJUST YOUR RUNNING TO ANY TERRAIN
TRAIL TECHNIQUE & TACTICS
Do you take part in Trail or Cross-Country but find it much harder to run as fast as normal?
Want to feel more stable off-road and avoid slowing down on difficult terrain?
Learn how to utilise off-road Race Tactics to get ahead of your competitors